Amount of nutrients in 100 g (grams) of Popcorn, microwave, low fat and sodium.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.8 g
|
2.8%
|
Energy (calorie)
|
429 kcal
|
|
Energy (joule)
|
1797 kJ
|
|
Protein
|
12.6 g
|
12.6%
|
Total lipid (fat)
|
9.5 g
|
9.5%
|
Ash
|
1.71 g
|
1.71%
|
Carbohydrate, by difference
|
73.39 g
|
73.39%
|
Fiber, total dietary
|
14.2 g
|
14.2%
|
Sugars, total
|
0.54 g
|
0.54%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.28 mg
|
|
Magnesium, Mg
|
151 mg
|
0.15%
|
Phosphorus, P
|
264 mg
|
0.26%
|
Potassium, K
|
241 mg
|
0.24%
|
Sodium, Na
|
490 mg
|
0.49%
|
Zinc, Zn
|
3.83 mg
|
|
Copper, Cu
|
0.545 mg
|
|
Selenium, Se
|
8.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.35 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
2.07 mg
|
|
Vitamin B-6
|
0.17 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
Choline, total
|
20.2 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
66 µg
|
|
Carotene, alpha
|
43 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
147 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1087 µg
|
|
Vitamin E (alpha-tocopherol)
|
5.01 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
15.7 µg
|
|
Fatty acids, total saturated
|
1.415 g
|
1.42%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.931 g
|
0.93%
|
18:0 octadecanoic, stearic fatty acid
|
0.475 g
|
0.48%
|
Fatty acids, total monounsaturated
|
4.085 g
|
4.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.038 g
|
0.04%
|
18:1 undifferentiated
|
4.037 g
|
4.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.572 g
|
3.57%
|
|
18:2 undifferentiated
|
3.315 g
|
3.32%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.247 g
|
0.25%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|